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John Ugoshowa's Articles in Food

  • Atkins and appetite suppression
    One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly.
  • the principles of scientific cookery.
    It is not enough that good and proper food material be provided; it must have such preparation as will increase and not diminish its alimentary value.
  • the chemistry and economy of soup-making.
    Stock being the basis of all meat soups, and, also, of all the principal sauces, it is essential to the success of these culinary operations, to know the most complete and economical method of extracting, from a certain quantity of meat, the best possible stock or broth
  • prepare and cook macaroni.
    Macaroni is a product of wheat prepared from a hard, clean, glutenous grain.
  • nine salmon recipes.
    The best recipes for salmon
  • what makes an ideal kitchen.
    It is a mistake to suppose that any room, however small and unpleasantly situated, is "good enough" for a kitchen.
  • macaroni recipes.
    Macaroni Recipes, the best recipes for macaroni
  • importance of food elements
    The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body.
  • hygiene of digestion.
    With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or ,too much has been eaten.
  • fruit cocktails
    Cocktails made of a combination of fruits are often served as the first course of a meal, usually a luncheon or a dinner, to precede the soup course.
  • five fish soups
    Five excellent fish soups
  • different ways to cook rice.
    Rice needs to be thoroughly washed.
  • mouth-watering lobster recipes.
    mouth-watering lobster recipes
  • barley, the nutritious grain.
    Barley is stated by historians to be the oldest of all cultivated grains.
  • cereals and their preparation.
    Cereal is the name given to those seeds used as food (wheat, rye, oats, barley, corn, rice, etc.), which are produced by plants belonging to the vast order known as the grass family.
  • circumstances impacting the quality of meat.
    During the period between the birth and maturity of animals, their flesh undergoes very considerable changes.



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